January 2010
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7 Diet Mistakes You Don't Even Know You're Making
Are you earnestly trying to lose weight—eating right, busting a move at the gym, forsaking chocolate cake—yet finding the scale is stubbornly unmoved despite all your steadfast slim-down efforts? There is hope, and fortunately, the answer doesn’t necessarily lie in squeezing another cardio class into your cramped schedule or skipping meals because you overdid it last night.
By making a few...
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8 Foods to Eat MORE of to Lose Weight
If you are looking to drop a few pounds, but don’t like to diet, you’re going to love what I’m about to tell you: By focusing on eating more of certain weight-loss superfoods, rather than obsessing about which nibbles are off-limits, you can reach your weight loss goal without feeling an ounce of deprivation or pang of hunger.
Pile these winners on your plate and watch the...
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O woeful sympathy! Piteous predicament!
– Friar (Romeo and Juliet: act III scene III)
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After You've Gone
After you’ve gone, and left me crying After you’ve gone, there’s no denying Some day, when you grow lonely Your heart will break like mine for you’ll want me only After you’ve gone, after you’ve gone away
After you’ve gone and left me crying After you’ve gone, there’s no denying You’ll feel blue , you’ll feel sad You’ll miss...
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45 Lessons in Life
1. Life isn’t fair, but it’s still good
2. When in doubt, just take the next small step
3. Life is too short to waste time hating anyone
4. Your job won’t take care of you when you are sick, you’re friends and parents will, stay in touch
5. Pay off your credit cards every month
6. You don’t have to win every argument, agree to disagree
7. Cry with someone,...